Calcium is essential to maintaining total body health. Your body needs it every day not just to keep your bones and teeth strong over your lifetime, but to ensure proper functioning of muscles and nerves. It even helps your blood clot.
Most people think they are getting enough calcium everyday, but, the fact is, they are not - they're calcium deficient. Calcium deficiency is usually due to an inadequate intake of calcium. When blood calcium levels drop too low, the vital mineral is "borrowed' from the bones. It is returned to the bones from calcium supplied through the diet. The average person loses 400 to 500mg of calcium per day. If an individual's diet is low in calcium, there may not be sufficient amounts of calcium available in the blood to be returned to the bones to maintain strong bones and total body health.
Taking calcium regularly everyday is key to preventing and treating calcium deficiency. So how much daily calcium do you need? How much do you get? This website is a great resource to help you learn more about calcium, its importance to your health and how your needs change during different lifestages.
